Testing out the knee

Ran 2.5 km today. Did it in 3 min run followed by 2 min walk. Not great, but knee only twinged me once half way and when I walked for 3 minutes it was fine until I was almost home. I think when I turned 40 the warranty ran out ;). Fun thing was I got to sync it with my new Nike+ monitor (pink and white, my DS would be proud of me!). So far no snacks in the evening, only have 1.5 hours left to go. And some boring computer work (yawn). But tomorrow is Flamenco, I'm always up for that!! Not too inspired tonight. Just feeling old and out of shape.

Success!

Almost a year since the last post. Nothing like being up to date.... I did run that 5 km in May, and in less than 8 mins/km. Haven't hardly done a speck of exercise since but am trying to figure out which run to sign up for next. I'm thinking a triathlon either next summer or the following one.

School is done, summer is here, I think its going to be a great one. Lots of bike riding and exercise classes (6 am??) and running, hiking and playing :)