Monday, August 10, 2009
Testing out the knee
Ran 2.5 km today. Did it in 3 min run followed by 2 min walk. Not great, but knee only twinged me once half way and when I walked for 3 minutes it was fine until I was almost home. I think when I turned 40 the warranty ran out ;). Fun thing was I got to sync it with my new Nike+ monitor (pink and white, my DS would be proud of me!). So far no snacks in the evening, only have 1.5 hours left to go. And some boring computer work (yawn). But tomorrow is Flamenco, I'm always up for that!! Not too inspired tonight. Just feeling old and out of shape.